| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs | Asian | Frugal01 | 4 | Servings |
INGREDIENTS
| 1 | Dungeness crab, fresh not | |
| frozen | ||
| === THE SAUCE === | ||
| 2 | T | Peanut oil |
| 2 | Garlic clove, chopped fine | |
| 1 | t | Dow See, see * Note |
| 2 | T | Chinese rice wine |
| 2 | T | Soy sauce, light |
| 1 | T | Sesame oil |
| 6 | Green onions, slivered | |
| 1 | Egg, beaten | |
| 1 | pn | Sugar, or to taste |
INSTRUCTIONS
Note: Fermented black beans, available at Asian or Chinese markets. If the crab is alive plunge it into boiling water and simmer for 15 minutes. If the crab has been pre-cooked you may omit this step. Remove the shell and clean out the crab by removing the long spongy grey gills. Leave the rest of the roe and liquid in the crab. Break the legs off the crab, leaving them whole, then break the body into four pieces. Heat a wok and add the oil and the garlic. Rinse the black beans quickly and add them to the wok. Chow (stir-fry) this for just a moment, then add the rest of the sauce ingredients. Chow until all is hot, then add the crab pieces. Stir-fry for a couple of minutes and add the green onions. Chow until all is hot and stir in the egg. Stir until sauce thickens a bit. Serve immediately. Recipe Source: THE FRUGAL GOURMET by Jeff Smith From the 06-17-1992 issue - The Springfield Union-News Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com -or- MAD-SQUAD@prodigy.net 07-17-1994 Recipe by: Jeff Smith Converted by MM_Buster v2.0l.
A Message from our Provider:
“As a former fetus, I oppose abortion…”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 168
Calories From Fat: 103
Total Fat: 11.6g
Cholesterol: 46.5mg
Sodium: 95.9mg
Potassium: 153.5mg
Carbohydrates: 11g
Fiber: 3.4g
Sugar: 3.9g
Protein: 5.5g