INGREDIENTS

INSTRUCTIONS

~ Cooking Light magazine Nov/Dec '96
1. Unroll dough, separating into strips. Working on a flat surface, coil
one strip of dough around itself in a spiral pattern. Add second strip of
dough to the end of the first strip, pinching ends together seal; continue
coiling dough. Repeat procedure with remaining dough strips. Cover dough
with a towel; let rest 20 minutes. Roll dough into a 13-inch circle; fit
into a 9-inch pie plate coated with cooking spray. Fold edges under; flute.
Sprinkle cheese over bottom of crust. Top with crabmeat; set aside.
2. Preheat over to 375 degrees.
3. Coat a large nonstick skillet with cooking spray; place over medium-high
heat. Add onion; saute 4 minutes. Add spinach and next 4 ingredients
(spinach through pepper); cook 2 minutes or until spinach wilts. Arrange
spinach mixture over crabmeat.
4. Combine milk and egg substitute; stir well with a whisk. Pour over
spinach mixture. Bake at 375 degrees for 45 minutes or until a knife
inserted in center comes out clean; let stand 10 minutes. Garnish with
cherry tomatoes, if desired. Yield: 6 servings.
Calories 248 (29%) from fat); Fat 7.7g (sat 3.7 g., mono 2.1, poly 1.4g);
Protein 20.8 g; Carb 23.2 g; Fiber 2.6g; Chol 55 mg; Iron 1.9 mg; Sodium
556    mg; Calc 354 mg.
Posted to Digest eat-lf.v096.n254
From: Janice Force  <forcej@scnc.lsd.k12.mi.us>
Date: Mon, 23 Dec 1996 16:15:28 -0500 (EST)

A Message from our Provider:

“Let Him therefore send and do what He will. By His grace, if we are His, we will face it, bow to it, accept it, and give thanks for it. God’s Providence is always executed in the ‘wisest manner’ possible. We are often unable to see and understand the reasons and causes for specific events in our lives, in the lives of others, or in the history of the world. But our lack of understanding does not prevent us from believing God. #Don Fortner”