| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy, Meats | St. Louis | Appetizers, Seafood, Side dishes | 20 | Servings |
INGREDIENTS
| 20 | Won-ton wrappers | |
| 3 | T | Butter, melted up to 4 |
| Parmesan cheese, grated | ||
| 8 | oz | Cream cheese |
| 2 | T | Milk |
| 1/4 | t | Garlic powder |
| 6 | oz | Crab meat |
| 1 | T | Chopped parsley, or green |
| onions | ||
| Sweet and sour sauce | ||
| optional |
INSTRUCTIONS
Preheat oven to 375 degrees. Lightly brush a cookie sheet with melted butter. Cut won ton squares in half (to make rectangles). Arrange rectangles in prepared pan. Brush with melted butter and sprinkle with parmesan cheese. Bake 5 to 7 minutes or until golden brown. Cool on paper towels. Repeat with remaining won ton rectangles. Place cream cheese in glass bowl and soften in microwave oven on high power 1 to 2 minutes. Stir in milk and garlic powder. When well blended, stir in crambeat and parsley. Heat 1 to 3 minutes longer until thoroughly heated. Spread mixture in shallow serving dish. Top mixture with the sweet and sour sauce, if desired. Serve heated spread with won ton crackers. Recipe by: Junior League of St. Louis Posted to MC-Recipe Digest V1 #445 by Diane Lamere <dlamere@plantnet.com> on Jan 29, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 210
Calories From Fat: 77
Total Fat: 8.7g
Cholesterol: 28.3mg
Sodium: 396.5mg
Potassium: 71.1mg
Carbohydrates: 24.6g
Fiber: <1g
Sugar: <1g
Protein: 8g