| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats |
French |
Tamara2 |
1 |
servings |
INGREDIENTS
| 750 |
g |
Small red Pontiac potatoes |
| 500 |
g |
Green beans |
| 1 |
|
Red capsicum |
| 4 |
|
Cloves garlic; minced |
| 4 |
|
Anchovy fillets; (optional) (4 to 6) |
| 1/2 |
c |
Olive oil |
| 1/2 |
ts |
Dried chilli flakes |
|
|
Two lemons; juice of |
| 2 |
tb |
French seeded mustard |
| 3 |
tb |
White wine vinegar |
|
|
Salt and pepper to taste |
| 300 |
g |
Mixed salad greens of your choice |
| 3 |
tb |
Capers |
| 1/2 |
c |
Kalamata olives; stones removed |
| 500 |
g |
Dungeness or other crab meat |
| 1/2 |
c |
Assorted fresh herbs such as chives; basil, parsley, |
|
|
; thyme, chopped |
INSTRUCTIONS
Wash the potatoes but do not peel. Quarter them and place them in a
saucepan with water to cover. Add 1 tablespoons of salt and bring the
potatoes to the boil. Simmer for about 10 minutes or until the
potatoes are almost tender. Drain the potatoes well then arrange them
on a wire rack or baking sheet to dry.
Meanwhile, finely slice the red capsicum. Simmer the green beans and
sliced capsicum in a little hot water for 1 minute then drain and
rinse in cold water to halt the cooking time. Set aside to cool.
In a large jug, mix the minced garlic, anchovy fillets, olive oil,
dried chilli flakes, lemon juice, mustard and vinegar together until
quite smooth then season well with salt and lots of black pepper.
Place the potatoes, beans and capsicums in a large mixing bowl and
drizzle with a little of the dressing. Toss thoroughly to coat the
vegetables.
On individual serving plates, arrange some washed salad leaves then
top with a generous amount of the potato mixture. Add some capers,
kalamata olives, crab meat and assorted herbs and serve immediately,
drizzled with a little additional dressing.
Converted by MC_Buster.
Per serving: 1466 Calories (kcal); 141g Total Fat; (84% calories from
fat); 13g Protein; 46g Carbohydrate; 14mg Cholesterol; 2732mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 7 Vegetable; 1/2
Fruit; 28 Fat; 1/2 Other Carbohydrates
Converted by MM_Buster v2.0n.
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