Crab Salad With Zucchini Salad And Baby Asparagus
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Sami | Emlive09 | 1 | Servings |
INGREDIENTS
| 1 | c | Mayonnaise |
| 2 | t | Dijon mustard |
| 1 | t | Chopped garlic |
| 1 | T | Finely chopped fresh |
| tarragon leaves | ||
| 1 | T | Chopped capers |
| 2 | T | Chopped shallots |
| 1 | lb | Lump crab meat picked over |
| for cartilage | ||
| Salt to taste | ||
| Freshly ground pepper to | ||
| taste | ||
| 1/2 | lb | Baby asparagus |
| 1 | Red onion, thinly sliced | |
| Extra virgin olive oil to | ||
| taste | ||
| Balsamic vinegar to taste | ||
| 12 | Zucchini flowers, cleaned |
INSTRUCTIONS
In a small mixing bowl, combine the mayonnaise, Dijon, garlic, tarragon, capers, and shallots. Mix well. Fold in the crabmeat. Season with salt and pepper. Set aside. In another mixing bowl, combine the asparagus and the onion. Season to taste with the olive oil, balsamic vinegar, and salt and pepper. To serve, divide the asparagus mixture between four plates and mound the crab salad in the center of each plate. Lay 3 zucchini flowers over the crab salad. Garnish with parsley. Yield: 4 servings Converted by MC_Buster. Per serving: 1665 Calories (kcal); 188g Total Fat; (94% calories from fat); 5g Protein; 19g Carbohydrate; 77mg Cholesterol; 1461mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 16 Fat; 0 Other Carbohydrates Recipe by: EMERIL LIVE SHOW #EMIC54 Converted by MM_Buster v2.0n.
A Message from our Provider:
“A thankful heart is one of the primary identifying characteristics of a believer. It stands in stark contrast to pride, selfishness, and worry. And it helps fortify the believer’s trust in the Lord and reliance of His provision, even in the toughest times. No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord. #John MacArthur”
Nutrition (calculated from recipe ingredients)
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Calories: 947
Calories From Fat: 699
Total Fat: 79.1g
Cholesterol: 61.1mg
Sodium: 2327.9mg
Potassium: 126.3mg
Carbohydrates: 62g
Fiber: 1.4g
Sugar: 16.7g
Protein: 3.5g