| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chicken, Low-cal, Main dish, Microwave | 6 | Servings | |
INGREDIENTS
| 4 | oz | Crabmeat, or imitation chop |
| 2 | T | Fine dry Bread Crumbs |
| 1 | T | Snipped Parsley |
| 6 | Med Chicken Breast halves * | |
| 1/4 | c | Water Chestnuts, chop finely |
| 2 | T | Mayonnaise or salad dressing |
| 1/4 | t | Dijon-style Mustard |
| 2 | T | White Wine Worcestershire |
INSTRUCTIONS
med (1 - 1 1/4 lbs) boned skinless chicken breast halves Sliced green onion For filling, combine crabmeat, water chestnuts, bread crumbs, mayonnaise, parsley, and mustard. Place 1 piece of chicken, boned side up, between clear plastic wrap. Pound with meat mallet till 1/8" thick. Repeat with other pieces of chicken. Spoon some of the filling onto 1 end of each chicken breast half. Fold in the sides and roll up. Arrange chicken, seam side down, in a 12x7x2" baking dish. Brush with some of the Worcestershire sauce. Bake in a 350 deg F. oven for 20-25 minutes or till chicken is no longer pink. Brush with remaining Worcestershire sauce and sprinkle with green onion. Microwave Directions: Prepare as above, except microcook chicken rolls, covered with waxed paper, on 100% (high) for 8-10 minutes or till chicken is no longer pink. Give the dish a 1/2 turn every 4 minutes. ******************************************************** Per serving: 190 calories, 31 g protein, 4 g carbohydrates, 5 g fat, 83 mg cholesterol, 324 mg sodium, 282 mg potassium. Culled from Better Homes & Gardens "Diet Recipe Card Library". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 28
Calories From Fat: 16
Total Fat: 1.8g
Cholesterol: 1.3mg
Sodium: 54.3mg
Potassium: 8.6mg
Carbohydrates: 2.8g
Fiber: <1g
Sugar: <1g
Protein: <1g