| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Low-cal, Chicken, Main dish, Microwave |
6 |
Servings |
INGREDIENTS
| 4 |
oz |
Crabmeat(or imitation) chop |
| 2 |
tb |
Fine dry Bread Crumbs |
| 1 |
tb |
Snipped Parsley |
| 6 |
x |
Med Chicken Breast halves * |
| 1/4 |
c |
Water Chestnuts, chop finely |
| 2 |
tb |
Mayonnaise or salad dressing |
| 1/4 |
ts |
Dijon-style Mustard |
| 2 |
tb |
White Wine Worcestershire |
INSTRUCTIONS
* 6 med (1 - 1 1/4 lbs) boned skinless chicken breast halves
Sliced green onion
For filling, combine crabmeat, water chestnuts, bread crumbs, mayonnaise,
parsley, and mustard.
Place 1 piece of chicken, boned side up, between clear plastic wrap.
Pound with meat mallet till 1/8" thick. Repeat with other pieces of
chicken.
Spoon some of the filling onto 1 end of each chicken breast half. Fold in
the sides and roll up. Arrange chicken, seam side down, in a 12x7x2"
baking dish. Brush with some of the Worcestershire sauce.
Bake in a 350 deg F. oven for 20-25 minutes or till chicken is no longer
pink. Brush with remaining Worcestershire sauce and sprinkle with green
onion.
Microwave Directions:
Prepare as above, except microcook chicken rolls, covered with waxed
paper, on 100% (high) for 8-10 minutes or till chicken is no longer pink.
Give the dish a 1/2 turn every 4 minutes.
********************************************************
Per serving: 190 calories, 31 g protein, 4 g carbohydrates, 5 g fat, 83 mg
cholesterol, 324 mg sodium, 282 mg potassium.
Culled from Better Homes & Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip
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