Heart in Scripture is used in various ways. Sometimes it means our reason or understanding, sometimes our affections and emotion, and sometimes our will. Generally it denotes the whole soul of man and all its faculties, not individually, but as they all work together in doing good or evil. The mind as it reasons, discerns, and judges; the emotions as they like or dislike; the conscience as it determines and warns; and the will as it chooses or refuses – are all together called the heart.

Jerry Bridges

CATEGORY	CUISINE	TAG	YIELD
Seafood, Meats, Vegetables		Crab, Fish, Healthwise, Main dishes, Not sent	2	Servings

INGREDIENTS

1/2	c	Fresh lump crab meat, drained, 3 oz.
2	tb	Finely chopped green onions
1	tb	Reduce-calorie mayonnaise
1	ts	Lemon juice
1/8	ts	Hot sauce
2		Flounder (4 oz.) fillets, about 1/4" thick
		Vegetable cooking spray
1	ds	Paprika
2/3	c	Finely shredded carrot

INSTRUCTIONS

Combine first 6 ingredients in a bowl; stir well. Spread 1/3 cup mixture
over each fillet; roll up jellyroll fashion. Arrange rolls, seams side
down, in a baking dish coating with cooking spray. Sprinkle with paprika.
Bake at 400 F. for 20 minutes. Arrange carrot on two serving plates; top
each with a fillet. Yield: 2 servings. per serving with 1/3 cup carrot: 206
calories, 4.7 g. fat, 99 mg. cholesterol.
Recipe by: Cooking Light Card Posted to Digest eat-lf.v097.n062 by Roberta
Banghart <[email protected]> on Mar 06, 1997

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