| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Seafood |
|
Vegetables, Fish |
1 |
Servings |
INGREDIENTS
| 4 |
lg |
Idaho potatoes |
| 1/2 |
c |
Non-fat plain yogurt |
| 1/3 |
c |
Hot picanlc sauce |
| 1 |
lb |
Cooked fresh lump crab meal |
| 1/2 |
c |
Diced jicama |
| 24 |
|
Snow pea pods, blanched |
| 1/4 |
c |
Sliced green onions |
INSTRUCTIONS
Rinse potatoes and pat dry: prick several times with a fork. Bake at 425!
for 55 lo 65 minutes or until soft
Combine non-fat plain yogurt and picante sauce in a large saucepan. Cook
over medium low heat: 10 minutes.(s, stirring constantly, or until
thoroughly heated. Do not boil. Add crab and jicama. Cook until thoroughly
heated. stirring constantly.
Divide crab mixture evenly among blossomed potatos. Stand 3 snow peas
upright in one corner of each potato: place 3 snow peas in a fan on plate
under potatoes Sprinkle with onions and serve immediately.
Yeald 4 servings Per serving 330 calories, 30 grams protein, 49 grams
carbohydrate, 2 grams fat (6%), 61milligrams cholesterol , 410 milligrams
sodium
From the files of Al Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“JOY – Jesus first, Others next, You last forever!”