Crab-stuffed Sole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats, Dairy | Swiss | Fish | 1 | Servings |
INGREDIENTS
| 8 | Sole fillets, two pounds | |
| Filling | ||
| 1 | lb | Crab meat |
| 5 | T | Minced chives |
| 5 | T | Minced parsley |
| 5 | T | Butter, melted |
| 1/4 | c | Chopped celery |
| 1/2 | c | Plus two tablespoons heavy |
| cream | ||
| 1/2 | t | Salt |
| Fresh ground pepper to | ||
| taste | ||
| Sauce | ||
| 3 | T | Butter |
| 3 | T | Flour |
| 1/4 | t | Salt |
| 1 1/2 | c | Milk |
| l/3 cup dry white wine | ||
| topping | ||
| 1 | c | Grated Swiss cheese |
| 1/2 | t | Paprika |
| Minced parsley |
INSTRUCTIONS
Preheat oven to 400 degrees. Combine filling ingredients and spread over fillets. Roll each fillet into a tube shape and place seam-side down baking dish To make sauce, melt butter saucepan, then blend in flour and salt. Simmer for two minutes. Stir in milk and wine, and simmer until mixture thickens, stirring constantly. Pour sauce over fillets and bake at 400 degrees for 15 minutes. Sprinkle with cheese. Bake until cheese melts. Sprinkle with paprika and parsley. From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 3364
Calories From Fat: 1761
Total Fat: 200g
Cholesterol: 987mg
Sodium: 5137.8mg
Potassium: 3156.7mg
Carbohydrates: 216.9g
Fiber: 6.3g
Sugar: 21.9g
Protein: 173.4g