| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy, Meats | Company dis, Crab, Nuts, Rice, Tomatoes | 6 | Servings | |
INGREDIENTS
| 6 | T | Butter |
| 2 | Tomatoes, peeled and chopd | |
| 1 | Clove garlic, chopped | |
| 4 | Tabasco sauce, or more to | |
| taste | ||
| 1 | t | Salt |
| 1/4 | t | Pepper |
| 1/2 | t | Paprika |
| 6 | T | Flour |
| 3 | c | Milk |
| 2 | Or frozen pkgs. crab meat or | |
| imitation crab | ||
| 1 | c | Blanched almonds |
| 1 | t | Curry powder |
| 3 | c | Hot cooked rice |
INSTRUCTIONS
Melt 6 T. margarine in saucepan. Add tomatoes, garlic, Worcestershire sauce, Tabasco and seasonings. Cover and simmer for 5 minutes. Add flour and stir until well blended. Add milk and simmer until thick, stirring constantly. Add crabmeat. Simmer for 10 mins. Meanwhile melt 2 T. butter in another saucepan. Add almonds and curry powder. Saute. Stir and toss with rice. Serve sauce and crab over rice. MC formatting and posted by bobbi744@sojourn.com NOTES : A very good company dish. Posted to MC-Recipe Digest V1 #324 Recipe by: bobbi744@sojourn.com From: Roberta Banghart <bobbi744@sojourn.com> Date: Sat, 30 Nov 1996 22:37:57 -0500
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Nutrition (calculated from recipe ingredients)
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Calories: 433
Calories From Fat: 226
Total Fat: 26.3g
Cholesterol: 40.3mg
Sodium: 448.5mg
Potassium: 386.7mg
Carbohydrates: 39.5g
Fiber: 3.2g
Sugar: 7.4g
Protein: 12g