| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats, Dairy | Seafood | 8 | Servings | |
INGREDIENTS
| 2 | lb | Crab meat |
| 1 1/2 | c | Sharp cheese, coarsely |
| Grate | ||
| 4 | c | Thick white sauce |
| 2 | T | Worcestershire sauce |
| 1/2 | c | Green pepper, finely |
| Diced | ||
| 2 | T | Sherry |
| 1/2 | c | Pimientos, chopped |
| Salt, pepper paprika/ | ||
| Taste | ||
| 1 | c | Celery, finely diced |
| 2 | c | Rice |
| 1 | T | Curry powder |
| 2 | c | Chicken stock |
| Salt to taste |
INSTRUCTIONS
Season white sauce with salt, pepper, Worcestershire and sherry. Combine all ingredients or arrange in layers in casserole dish, keeping back 1/2 cup cheese for top of dish. Sprinkle paprika over top and bake for one hour in 350 degree oven. Serve with curried rice: combine all ingredients and steam for one hour. "Charleston Receipts" formatted by Mary Bowles. Recipe By : From: Dscollin@aol.Com Date: Thu, 16 Feb 1995 14:20:55 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 280
Calories From Fat: 140
Total Fat: 15.7g
Cholesterol: 37.5mg
Sodium: 857.4mg
Potassium: 227.7mg
Carbohydrates: 18.1g
Fiber: 1.3g
Sugar: 2.4g
Protein: 15.2g