Crab With Snow Peas
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables, Meats, Grains | Seafood | 4 | Servings | |
INGREDIENTS
| 2 | T | Vegetable oil |
| 1 | lb | Fresh crab meat, diced |
| 2 | Cloves garlic, crushed | |
| 1/2 | lb | Fresh snow peas |
| 1 | 8 oz water chestnuts OR | |
| 1 | c | Jicama, cut in 1/2" cubes |
| 1/4 | c | White wine |
| 1 | T | Soy sauce |
| 1 | T | Arrowroot |
| 1/4 | c | Water |
| 4 | c | Rice, freshly cooked |
INSTRUCTIONS
Heat oil. Add crab and simmer, stirring, 2 minutes. Add garlic, snow peas and water chestnuts; simmer 5 minutes. Stir together wine, soy sauce, arrowroot and water until arrowroot is dissolved. Pour into cooking crab mixture and simmer another 2 minutes. Serve immediately over hot rice. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 335
Calories From Fat: 67
Total Fat: 7.6g
Cholesterol: 0mg
Sodium: 141.2mg
Potassium: 258.1mg
Carbohydrates: 56.5g
Fiber: 4.1g
Sugar: 3.5g
Protein: 6.5g