| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Mexican | Mexican, Ethnic | 8 | Servings |
INGREDIENTS
| Crabmeat Filling | ||
| 1 | lb | Crab meat |
| 1/2 | c | Onion — chopped |
| 3/4 | c | Monterey jack cheese |
| 4 | oz | Green chile — chopped |
| 16 | Flour tortilla — lowfat | |
| SAUCE | ||
| 2 | tb | Chopped onion |
| 2 | Cloves garlic — mince | |
| 2 | tb | Margarine, imitation — Move |
| Over Butter | ||
| 1/4 | c | Flour |
| 14 | oz | Chicken broth — lowfat |
| 4 | oz | Green chile — chopped |
| 2 | c | Yogurt, (nonfat) |
| 1/4 | ts | White pepper |
INSTRUCTIONS
For Crabmeat Filling: In mixing bowl, combine crabmeat, onion, cheese and green chilies. Warm tortillas to make easier to roll. Place a heaping tablespoon fillling on the edge of each tortilla, rolling up with filling in the center. Place filled tortillas in a 2 quart baking dish. Pour Sauce over filled tortillas.. can substitute shrimp For Sauce: In saucepan, saute onion and garlic in margarine until tender. Add flour stirring for 1 minute. Gradually add chicken broth, green chilies, and white pepper. Bring to a boil, sitrring until mixture thickens; reduce or remove from heat. Stir in yogurt until smooth. Pour over filled enchiladas. Bake at 350 degrees for 30 minutes or until thoroughly heated. Source: A Trim and Terrific Louisiana Kitchen by Holly Clegg Nutritional Info: Calories 302 Cholesterol 54 Fat gram 9 % calories from fat 27.2 Recipe By : Rhonda Guilbeaux From: Dscollin@aol.Com Date: Thu, 16 Feb 1995 14:20:55 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“Don’t Wait For the Hearse to Take You to Church”