INGREDIENTS

INSTRUCTIONS

Preheat oven to 350. In a small bowl, combine the salt, white pepper,
red pepper and thyme; mix well and set aside. Place the pork on a  flat
surface and cut a deep 3" long slit in the center to form a  pocket,
being careful not to cut all the way through the meat.  Sprinkle the
seasoning mix on the outside surface and inside the  pocket; set aside.
Spray the inside of a medium skillet with nonstick  vegetable cooking
spray (or use some olive oil)and place over high  heat.  Add the onions
and bell pepper and saute for 5 minutes,  stirring often. Add the stock
and the remaining seasoning mix. Reduce  the heat to simmer; stir in
the soy sauce, lemon juice, bread cubes  and crabmeat. Cook for 1
minute, or until the mixture is firm but not  dry. Remove from the
heat.  Spoon into the pocket and secure with  toothpicks or tie up with
some cotton string. Spray the inside of an  8"square baking dish with
nonstick vegetable cooking spray or oil  with some olive oil. Place the
pork in the dish and cover with  aluminum foil. Bake for 30 minutes,
turning once during cooking.  Uncover and cook for 10 minutes more.
Turn the pork over and cook for  10 minutes longer, or until brown.
Remove the toothpicks before  serving. Posted to MC-Recipe Digest V1
#207  Date: Mon, 19 Aug 1996 08:50:16 -0400  From: billspa@icanect.net
(Bill Spalding)

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 383
Calories From Fat: 93
Total Fat: 10.2g
Cholesterol: 179.2mg
Sodium: 1402.3mg
Potassium: 1054.7mg
Carbohydrates: 6.3g
Fiber: 1.4g
Sugar: 3.1g
Protein: 62.2g