| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Ads, Quick as a |
9 |
servings |
INGREDIENTS
| 1 1/2 |
c |
Whole wheat flour; |
| 3/4 |
c |
Purpose flour; |
| 1/2 |
|
Sloppy Joes |
| 1/2 |
c |
R; |
| 2 |
|
Espoons bulgur bulgur; or cracked wheat |
| 1 1/2 |
ts |
S; baking powder |
| 1/2 |
ts |
Poon baking soda |
| 1/3 |
ts |
Poon salt; |
| 1 1/4 |
c |
Skim or soy milk; |
| 1 |
|
Espoon canola oil;, (can sub applesauce) |
| 2 |
|
Egg whites es; |
INSTRUCTIONS
Preheat oven to 350. Oil a 8 1/2 x 4 1/2 loaf pan.
Combine dry ingredients.
Whisk milk, oil (or applesauce) and egg whites. stir into dry
ingredients until just moistened.
Pour batter into prepared pan and bake 45 minutes, or until a
toothpick inserted in the center comes out clean. Remove from pan to
cool.
,,,,,
Per serving: 218 Calories; 3g Fat (11% calories from fat); 7g
Protein; 43g Carbohydrate; 1mg Cholesterol; 241mg Sodium
Posted to fatfree digest by HMCinNYC@aol.com on Oct 27, 1999,
converted by MM_Buster v2.0l.
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