| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Sainsbury9, Sainsbury’s | 4 | servings | ||
INGREDIENTS
| 125 | g | Cracked wheat; (bulgar wheat) (4oz) |
| 2 | tb | Lemon juice |
| 1 | tb | Olive oil |
| 2 | Tomatoes; chopped | |
| 75 | g | Ready-to-eat dried apricots; chopped (3oz) |
| 4 | Spring onions; chopped finely | |
| 4 | tb | Chopped fresh mint |
| Pepper |
INSTRUCTIONS
GENERAL Soak the cracked wheat in plenty of fresh cold water for about 20 minutes. Rinse and drain the cracked wheat, squeezing out any excess water. Place the cracked wheat, in a bowl, add the lemon juice and oil, and season with pepper. Mix well, then leave for about 1 hour or until the cracked wheat has absorbed the dressing. Add the tomatoes, apricots, spring onions, parsley and mint just before serving. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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