Cran-apple Tamale Turnovers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Mcdougall, Vegetarian | 18 | Servings |
INGREDIENTS
| 2 | c | Cranberries |
| 1 | c | Raisins |
| 4 | Granny Smith Apples | |
| 1 | c | Apple Juice |
| 1/4 | c | Water |
| 2 | T | Arrowroot powder |
INSTRUCTIONS
Finely Chop apples In a large saucepan combine all filling ingredients except water and arrowroot. Bring to boil, cover, reduce heat to low and simmer until tender, about 30 minutes. If filling is too thin remove cover and evaporate excess liquid by simmering over low heat. Dissolve arrowroot in water and add to cranberry mixture. Stir until thick lkie stewed fruit. Fill and cook tamales, according to "Tamales: Basic Procedure" ** Hint: experiment using different types of Fruit filling. *** Vegetarian Gourmet - Summer 1993, Don Matesz *** From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Jesus: the ultimate”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 261
Calories From Fat: 10
Total Fat: 1.1g
Cholesterol: 0mg
Sodium: 3.7mg
Potassium: 116.1mg
Carbohydrates: 63.5g
Fiber: 4.7g
Sugar: 7.4g
Protein: <1g