| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Vegetables, Grains |
Vegan |
Desserts, Fruit, Vegan, Vegetarian |
9 |
servings |
INGREDIENTS
| 3 |
|
Tart apples; cored and peeled |
| 3 |
tb |
Lemon juice |
| 1 |
tb |
Sucanat; or brown sugar |
| 1 |
tb |
Cinnamon |
| 1 |
c |
Dried cranberries |
| 1 1/2 |
c |
Rolled oats |
| 1/3 |
c |
Chopped walnuts; optional |
| 1/3 |
c |
Maple syrup |
| 1 |
ts |
Vanilla |
| 1/4 |
ts |
Salt |
INSTRUCTIONS
CRISP
Slice the apples and spread them in a 9-inch square nonstick baking
pan. Sprinkle with lemon juice, Sucanat, cinnamon, and cranberries.
Preheat oven to 350F. Combine the rolled oats, walnuts, maple syrup,
vanilla, and salt. Stir to mix, then spread evenly over the apples.
Bake until the apples are tender when pierced with a knife, about 35
minutes. Let stand 5-10 minutes before serving.
Per serving: 142 Calories; 4g Fat (22% calories from fat); 3g
Protein; 26g Carbohydrate; 0mg Cholesterol; 63mg Sodium Food
Exchanges: 1/2 Starch/Bread; 1/2 Fruit; 1/2 Fat; 1/2 Other
Carbohydrates
Recipe by: Garden Cuisine, Paul Wenner
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on
Nov 13, 1999, converted by MM_Buster v2.0l.
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