Name: Cranapple Snack Bars
Ingredients: 1 c Honey; 3 tb Orange juice; 1 ts Salt; 1/3 c Soy oil; 1 pk (10.5-oz) firm silken tofu; 1 Egg; 1 ts Vanilla; 2 c Flour; 1 ts Baking soda; 1 ts Cinnamon; 2 c Peeled apple slices; 2 1/2 c Cranberries (fresh or frozen); 1/2 c Chopped walnuts

CATEGORY	CUISINE	TAG	YIELD
Eggs, Grains	Indian	Cookies, Snacks	24	Servings

INGREDIENTS

1	c	Honey
3	tb	Orange juice
1	ts	Salt
1/3	c	Soy oil
1	pk	(10.5-oz) firm silken tofu
1		Egg
1	ts	Vanilla
2	c	Flour
1	ts	Baking soda
1	ts	Cinnamon
2	c	Peeled apple slices
2 1/2	c	Cranberries (fresh or frozen)
1/2	c	Chopped walnuts

INSTRUCTIONS

Preheat oven to 350 degrees. Spray a 10 x 15 x 1 inch pan with non-stick
spray. Whip honey, orange juice and salt together; then blend with oil.
Add tofu, vanilla, egg, and beat well. Sift together flour, baking soda
and cinnamon. Add to the honey/oil mixture and stir well. Fold in
apples, cranberries and nuts. Pour batter into prepared pan. Bake for 30
to 35 minutes or until a toothpick inserted near the center comes out
clean. Yields 24 to 36 bars. Sprinkle with powdered sugar.
Tip: May substitute 2 1/2 cups fresh blueberries for cranberries.
(Per Serving): 72 calories/1 gram protein/2 grams carbohydrates/3 grams
total fat/.4 grams saturated fat/5 mg cholesterol/88 mg sodium
Created by Connie Cahill
Copyright 1996 Indiana Soybean Development Council
Meal-Master format by Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/soyfoods.zip

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