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CATEGORY CUISINE TAG YIELD
Fruits, Grains Dessert, Fruits 6 Servings

INGREDIENTS

1 1/2 lb Cooking apples
1/4 c Raw sugar
1 1/2 c Fresh cranberries
Crumble
1/3 c Butter or margarine
1/2 c Sunflower seeds
1/4 c Raw cane or demerara sugar
1 1/4 c Whole-wheat flour
1 c Oatmeal

INSTRUCTIONS

* Serve hot with natural yogurt or serve cold with ice cream
1.  Peel, core and dice the apples.  Measure about 4 3/4 cups.
2.  Cook in a saucepan with the sugar and about 2 tbs water until slightly
softened.
3.  Add the cranberies and cook for a further minute. Remove from heat.
4.  Melt butter or margarine and add the sunflower seeds. Fry gently for a
few minutes.
5.  Meanwhile, mix together the other ingredients in a large bowl, rubbing
in the sugar if lumpy.
6.  Pour in the butter and sunflower seeds and combine to form a loose
mixture.
7.  Place the fruit in a large, shallow ovenproof dish and sprinkle the
crisp topping over.
8.  Cook at 350°F for about 40 minutes or until the top is golden and
crisp.
Time:  Preparation takes about 20 minutes; cooking takes about 50 minutes.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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