| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains | Dessert, Fruits | 6 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Cooking apples |
| 1/4 | c | Raw sugar |
| 1 1/2 | c | Fresh cranberries |
| Crumble | ||
| 1/3 | c | Butter or margarine |
| 1/2 | c | Sunflower seeds |
| 1/4 | c | Raw cane or demerara sugar |
| 1 1/4 | c | Whole-wheat flour |
| 1 | c | Oatmeal |
INSTRUCTIONS
Serve hot with natural yogurt or serve cold with ice cream Peel, core and dice the apples. Measure about 4 3/4 cups. Cook in a saucepan with the sugar and about 2 tbs water until slightly softened. Add the cranberies and cook for a further minute. Remove from heat. Melt butter or margarine and add the sunflower seeds. Fry gently for a few minutes. Meanwhile, mix together the other ingredients in a large bowl, rubbing in the sugar if lumpy. Pour in the butter and sunflower seeds and combine to form a loose mixture. Place the fruit in a large, shallow ovenproof dish and sprinkle the crisp topping over. Cook at 350øF for about 40 minutes or until the top is golden and crisp. Time: Preparation takes about 20 minutes; cooking takes about 50 minutes. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 849
Calories From Fat: 163
Total Fat: 18.7g
Cholesterol: 1.5mg
Sodium: 158.4mg
Potassium: 345.4mg
Carbohydrates: 167.1g
Fiber: 14.8g
Sugar: 13.7g
Protein: 6.1g