| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Bread machi, Bread-baker, Breads, Low fat | 8 | Servings | |
INGREDIENTS
| FOR 1 LB LOAF, 1 1/2 LB | ||
| 1 1/4 | t | Dry Yeast, 2 1/4 Tsp |
| 2 | c | Bread Flour, 3 C |
| 1/4 | c | Rolled Oats, 1/3 C |
| 2 | T | Nonfat Dry Milk, 3 T |
| 1/4 | c | Wheat Bran, 1/3 C |
| 1 | T | Grated Orange Peel, 1 1/2 |
| 1/2 | t | Salt, 3/4 Tsp |
| 1/2 | c | Fresh Cranberries, 3/4 C |
| 3/4 | c | Water, 1 C |
INSTRUCTIONS
LOAF:
T
By Madge Rosenberg Add all ingredients in the order suggested by your
bread machine manual and process on the basic bread cycle according to
the manufacturer's directions. According to book per serving: Cal 74;
Fat 0.4g; CFF 5% This is very good. Entered into MasterCook and
tested for you by Reggie & Jeff Dwork <reggie@reggie.com> NOTES : Cal
148.8, Fat 0.9g, Carb 29.9g, Fib 2.3g, Pro 5.7g, Sod 145mg, CFF 5.2%.
Recipe by: The Best Low-Fat, No-Sugar Bread Machine Cookbook Ever
Posted to Digest bread-bakers.v097.n014 by Reggie Dwork
<reggie@reggie.com> on Feb 17, 1997.
A Message from our Provider:
“Who hears ‘Depart from me, for I never knew you\”?”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 259
Calories From Fat: 11
Total Fat: 1.3g
Cholesterol: <1mg
Sodium: 150mg
Potassium: 88.9mg
Carbohydrates: 57.1g
Fiber: 4.2g
Sugar: <1g
Protein: 4.8g