| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Digest, Fatfree, Feb95, Ornish | 2 | Servings | ||
INGREDIENTS
| 2 | Golden Delicious apples | |
| Peeled, cored and coarsely | ||
| Chopped | ||
| 2 | c | Cranberry Juice |
INSTRUCTIONS
In medium-size saucepan, combine apples and juice. Heat to boiling. Reduce heat to simmer, cover and cook 20 minutes or until apples are very soft. 3. Uncover and set aside to cool to room temperature. 4. In food processor or blender, puree apple and juice until smooth. 5. Pour into ice-cream maker and process into sorbet following manufacturer's directions. OR 6. If not using ice-cream maker, pour puree into a9-inch square pan. Cover and freeze until partially frozen -- about 2 hours. 7. Meanwhile, chill a large bowl and beaters of an electric mixer. 8. Place puree in chilled bowl and beat on low speed until pieces are broken up, then beat on high speed until smooth and fluffy -- about 1 minute. 9. Pack sorbet into freezer container and freeze several hours before serving. Nutritional Info: (per 1/2 cup) 2 g. protein, 27 g. carbohydrate, .3 g. fat, 2 g. fiber, 2 mg. sodium, 108 calories. Posted by BRRB11A@prodigy.com (MRS ROSE L GEIGER) to the Fatfree Digest [Volume 15 Issue 6] Feb. 6, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 178
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 22.1mg
Potassium: 211.5mg
Carbohydrates: 43.9g
Fiber: 2.6g
Sugar: 30g
Protein: 1.1g