Cranberry Apple Sorbet (fat Free)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Home cookin | 4 | Servings | ||
INGREDIENTS
| 2 | Golden Delicious apples | |
| Peeled | ||
| Cored, and coarsely chopped | ||
| 2 | c | Cranberry Juice |
| Yields: serves 4 | ||
| Nutritional Information: | ||
| per 1/2 cup | ||
| 2 | g | Protein, 27 g. |
| Carbohydrate | ||
| .3 g. fat, 2 g. fiber 2 | ||
| Mg. sodium | ||
| 108 | Calories. |
INSTRUCTIONS
In medium-size saucepan, combine apples and juice. Heat to boiling. Reduce heat to simmer, cover and cook 20 minutes or until apples are very soft. Uncover and set aside to cool to room temperature. In food processor or blender, purée apple and juice until smooth. Pour into ice-cream maker and process into sorbet following manufacturer's directions. (go to 9.) OR 6. If not using ice-cream maker, pour puree into a 9" square pan. Cover and freeze until partially frozen - about 2 hours. 7. Meanwhile, chill a large bowl and beaters of an electric mixer. 8. Place puree in chilled bowl and beat on low speed until pieces are broken up, then beat on high speed until smooth and fluffy -- about 1 minute. 9. Pack sorbet into freezer container and freeze several hours before serving. Posted to MM-Recipes Digest by "Beth Ide" <rev_ide@email.msn.com> on Sep 15, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 78
Calories From Fat: 2
Total Fat: <1g
Cholesterol: <1mg
Sodium: 4.5mg
Potassium: 124.4mg
Carbohydrates: 18.8g
Fiber: <1g
Sugar: 16.1g
Protein: <1g