| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Desserts, Fruits, Low cal, Sauces | 1 | Servings | |
INGREDIENTS
| 3 | Med Apples, unpeeled | |
| 1 | c | Cranberries |
| 2 | Tablespoons honey | |
| And sliced | ||
| 1/4 | c | Apple juice |
| 1/4 | c | Water |
INSTRUCTIONS
SERVE W/PANCAKES; YOGURT; ICE MILK; BLINTZES; OR FRESH FRUIT Place all ingredients in a food processor or blender; process until smooth. Pour into a medium-sized saucepan and simmer for 10 minutes. Cool. YIELD: 2 cups (1 Tablespoon per serving) Calories 12.90/ Protein 1%/ Carbohydrate 96% Fat 4%/ Sod-Mg 0.170 Exchanges: Fruit 0.2/ Bread 0.1 Posted to MM-Recipes Digest V3 #285 Date: Thu, 17 Oct 1996 23:41:50 -0400 From: BobbieB1@aol.com
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Nutrition (calculated from recipe ingredients)
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Calories: 2131
Calories From Fat: 84
Total Fat: 9.4g
Cholesterol: 0mg
Sodium: 25mg
Potassium: 362.6mg
Carbohydrates: 513.5g
Fiber: 39.2g
Sugar: 26.2g
Protein: <1g