| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
|
Sauces, Low cal, Fruits, Desserts |
1 |
Servings |
INGREDIENTS
| 3 |
|
Med Apples; unpeeled |
| 1 |
c |
Cranberries |
| 2 |
|
Tablespoons honey |
|
|
And sliced |
| 1/4 |
c |
Apple juice |
| 1/4 |
c |
Water |
INSTRUCTIONS
FGGT98B
SERVE W/PANCAKES; YOGURT; ICE MILK; BLINTZES; OR FRESH FRUIT Place all
ingredients in a food processor or blender; process until smooth. Pour into
a medium-sized saucepan and simmer for 10 minutes.
Cool. YIELD: 2 cups (1 Tablespoon per serving) Calories 12.90/ Protein 1%/
Carbohydrate 96% Fat 4%/ Sod-Mg 0.170 Exchanges: Fruit 0.2/ Bread 0.1
Posted to MM-Recipes Digest V3 #285
Date: Thu, 17 Oct 1996 23:41:50 -0400
From: BobbieB1@aol.com
A Message from our Provider:
“Gratitude produces deep, abiding joy because we know that God is working in us, even through difficulties. #Charles Stanley”