When the apostle Paul wrote to the Ephesian Christians [Eph. 6], he was not suggesting that they view their conflict with the powers of darkness as a battle whose outcome still hung in the balance. He was telling them they needed to “be strong in the Lord, and in the strength of His might” (v. 10, emphasis added); to “stand firm” (vv. 11, 13); to use the spiritual armor – truth, righteousness, the gospel of peace, faith, salvation, and God’s Word – to resist the schemes of the devil. They were to fight from a position of victory, not out of fear that Satan might make them toast.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy, Vegetables, Grains		Muffins, Breakfast	12	Servings

INGREDIENTS

1		Egg
1	c	Banana, mashed
3/4	c	Milk
1/2	c	Brown Sugar, packed
1/3	c	Vegetable Oil
1 1/2	c	Bran Cereal, Nabisco 100%
2	c	All-purpose Flour
1/2	c	Walnuts, chopped
1	tb	Baking Powder
1/2	ts	Salt
1/2	ts	Ground Cinnamon
3/4	c	Ocean Spray Whole Berry
		Cranberry Sauce

INSTRUCTIONS

Grease 12 large muffin cups or line with paper baking cups. Combine egg,
mashed banana, milk, brown sugar, and oil; stir in cereal; let stand to
soften. In a large bowl mix remaining ingredients, except cranberry sauce,
stirring just to moisten. Spoon half the batter into muffin cups; top each
with 1 tablespoon of cranberry sauce. Spoon remaining batter on top to
cover cranberry sauce. Bake in 400F oven 20 to 25 minutes or until golden
brown. Cool on rack. Store in airtight container. Makes 12 large muffins.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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