| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | 12 | Buns | ||
INGREDIENTS
| 1 1/2 | t | Dry yeast |
| 1 1/4 | c | Bread flour |
| 1 | c | Whole wheat flour |
| 1/2 | t | Salt |
| 1/4 | c | Minced dried figs * |
| 3/4 | c | Water, plus 2T |
| 1 | c | Apple juice concentrate |
| thawed | ||
| 1 1/2 | c | Fresh cranberries |
| 1 | c | Raisins |
| Vegetable cooking spray |
INSTRUCTIONS
Add all ingredients for dough in order suggested by your bread machine and process on the dough cycle. Meanwhile, prepare topping. Bring apple juice to boil, and boil 5 minutes or until reduced by half. Add cranberries and raisins and remove from heat. Coat 12 muffin cups with vegetable spray. Divide the topping amoung the cups and let cool. Preheat the oven to 350F. Remove dough from the machine and divide in 12 pieces. Roll each into a ball and place on top of the cranberry mixture. Cover and let rise about 20 min. or til doubled. Bake 20 min., invert muffin tin onto a larg tray and cool at least 10 minutes. *If figs are hard, pour boiling water oven them to soften and then drain well. Per serving: 182 calories, 1 gm fat, 41 mg. cholesterol, 5% calories from fat. Posted to Digest bread-bakers.v096.n064 From: marciaf@juno.com (Marcia A Fasy) Date: Tue, 03 Dec 1996 23:49:11 EST
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Nutrition (calculated from recipe ingredients)
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Calories: 423
Calories From Fat: 16
Total Fat: 1.8g
Cholesterol: 0mg
Sodium: 107mg
Potassium: 267.6mg
Carbohydrates: 99.4g
Fiber: 6.4g
Sugar: 16.5g
Protein: 3.6g