Cranberry Compote (vegan)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains | Vegan | Dec., Fruits, Holidays, Prodigy, Thanksgivin | 10 | Servings |
INGREDIENTS
| 1 1/2 | c | Water |
| 1/2 | c | Sugar |
| 3 | Ripe pears, peeled | |
| 12 | Dried apricots | |
| 2 | Seedless oranges, peeledsec | |
| 3 | c | Cranberries, 1 12 oz bag |
INSTRUCTIONS
Recipe by: Jane Brody's Good Food Gourmet 1. Cut pears and orages into 1/2 inch pieces. Cut each apricot into 6 pieces. 2. In a large saucepan, bring the water and sugar to a boil, stirring the mixture occasionally. 3. Stir in pears and apricots, reduce the heat, and simmer the fruit in the uncovered pan for 5 minutes. 4. Stir in the oranges, and continue simmering the fruit in the uncovered pan for 2 minutes. 5. Stir in the cranberries, and cook them over medium heat in the uncovered pan for 5 minutes, stirring the compote occasionally. : Jane says: "This is a versatile dish, delicious warm, cold or at room temperature; with meat, poultry, pancakes, cottage cheese, or yogurt; as an appetizer, condiment, dessert or between-meal snack" : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride. #C.S. Lewis”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 688
Calories From Fat: 26
Total Fat: 2.9g
Cholesterol: 0mg
Sodium: 8.7mg
Potassium: 193.9mg
Carbohydrates: 166.7g
Fiber: 13.5g
Sugar: 17.4g
Protein: <1g