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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegan Beverages, Breakfast, Vegan, Vegetarian 4 Servings

INGREDIENTS

2 1/2 c Cranberry juice cocktail
2 tb Lemonade; frozen concentrate
1 c Apple juice
2 Bananas
1 c Seedless grapes
3/4 c Grape-Nuts
1/4 c Honey; or to taste

INSTRUCTIONS

Put all ingredients in a blender and puree on medium speed for 1 minute.
Pour into tall glasses and serve.
Printed in the Atlanta Journal/Constitution, 7/10/97
>From: Ellen C. Rakes <ellen@brakes.elekta.com>
Per serving: 353 Calories; 1g Fat (2% calories from fat); 4g Protein; 89g
Carbohydrate; 0mg Cholesterol; 159mg Sodium =46ood Exchanges: 1
Starch/Bread; 3 Fruit; 1 1/2 Other Carbohydrates
NOTES : This sweet and tart elixir was a a favorite among testers, who said
it's a delicious breakfast in a glass.
Recipe by: Great American Shakes, Gabriel Constans Posted to Digest
eat-lf.v097.n183 by "Ellen C." <ellen@elekta.com> on Jul 20, 97

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