| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Beverages, Breakfast, Vegan, Vegetarian | 4 | Servings |
INGREDIENTS
| 2 1/2 | c | Cranberry juice cocktail |
| 2 | tb | Lemonade; frozen concentrate |
| 1 | c | Apple juice |
| 2 | Bananas | |
| 1 | c | Seedless grapes |
| 3/4 | c | Grape-Nuts |
| 1/4 | c | Honey; or to taste |
INSTRUCTIONS
Put all ingredients in a blender and puree on medium speed for 1 minute. Pour into tall glasses and serve. Printed in the Atlanta Journal/Constitution, 7/10/97 >From: Ellen C. Rakes <ellen@brakes.elekta.com> Per serving: 353 Calories; 1g Fat (2% calories from fat); 4g Protein; 89g Carbohydrate; 0mg Cholesterol; 159mg Sodium =46ood Exchanges: 1 Starch/Bread; 3 Fruit; 1 1/2 Other Carbohydrates NOTES : This sweet and tart elixir was a a favorite among testers, who said it's a delicious breakfast in a glass. Recipe by: Great American Shakes, Gabriel Constans Posted to Digest eat-lf.v097.n183 by "Ellen C." <ellen@elekta.com> on Jul 20, 97
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