Put all ingredients in a blender and puree on medium speed for 1 minute.
Pour into tall glasses and serve.
Printed in the Atlanta Journal/Constitution, 7/10/97
>From: Ellen C. Rakes <ellen@brakes.elekta.com>
Per serving: 353 Calories; 1g Fat (2% calories from fat); 4g Protein; 89g
Carbohydrate; 0mg Cholesterol; 159mg Sodium =46ood Exchanges: 1
Starch/Bread; 3 Fruit; 1 1/2 Other Carbohydrates
NOTES : This sweet and tart elixir was a a favorite among testers, who said
it's a delicious breakfast in a glass.
Recipe by: Great American Shakes, Gabriel Constans Posted to Digest
eat-lf.v097.n183 by "Ellen C." <ellen@elekta.com> on Jul 20, 97
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