| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | 10 | Servings | ||
INGREDIENTS
| 1 1/3 | c | Unbleached flour |
| 1/2 | c | Rolled oats |
| 1 1/2 | ts | Baking soda |
| 1 | ts | Ginger |
| 1/2 | c | Egg whites — whipped |
| 1/2 | c | Honey |
| 1/3 | c | Orange juice — at room |
| Temperature | ||
| 1/4 | c | Applesauce — at room |
| Temperature | ||
| 1 | ts | Vanilla |
| 1 | c | Cranberries — chopped |
| 3/4 | c | Apples — shredded |
INSTRUCTIONS
Preheat oven at 350. Prepare a 9 x 13 pan with cooking spray and flour. In a mixing bowl, combine flour, oats, baking soda, and ginger. In another mixing bowl, combine egg whites, honey, orange juice, applesauce, vanilla, cranberries, and apples. Mix dry ingredients with wet ingredients just until moistened. Pour batter into prepared pan. Bake for 20 to 25 minutes, or until browned and firm to the touch. Recipe By : Prevention Quick and Healthy Low Fat Cooking File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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