| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Sauce | 4 | Servings | ||
INGREDIENTS
| 1/2 | c | Natural maple syrup |
| 1/2 | c | Filtered apple juice or |
| apple-cranberry juice | ||
| 1 | c | Cranberries, fresh or frozen |
INSTRUCTIONS
Combine syrup, juice and berries in a small saucepan; bring to a boil, reduce heat to low and cover. Simmer 5 minutes. Mash berries (potato masher works fine) and continue to simmer, uncovered over low heat until mixture is thickened (about 10 minutes). Allow to cool. Refrigerate for up to 2 weeks. BERGJ1427@COBRA.UNI.EDU REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 610
Calories From Fat: 21
Total Fat: 2.4g
Cholesterol: 0mg
Sodium: 10.2mg
Potassium: 152.3mg
Carbohydrates: 148g
Fiber: 9.7g
Sugar: 26.7g
Protein: <1g