| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables, Eggs | Curtis aike, Flash1 | 1 | servings | |
INGREDIENTS
| 1 | c | Unprocessed bran |
| 1 | c | Whole wheat flour |
| 1/4 | c | Dark brown sugar |
| 1 | ts | Baking soda |
| 1/2 | ts | Salt |
| 1 | c | Fresh cranberries |
| 1/4 | c | Chopped almonds |
| 2 | ts | Lemon zest |
| 1 | c | Milk |
| 1/4 | c | Vegetable oil |
| 2 | tb | Molasses |
| 1 | Egg |
INSTRUCTIONS
Preheat oven to 375. Butter a 9-muffin pan. Combine bran, flour, sugar, soda, salt, cranberries, almonds & zest in mixing bowl. Stir to blend. Combine in another bowl milk, oil, molasses & egg. Stir milk mixture into dry mixture just until combined - do not overmix. Fill muffin cups about 2/3 full. Bake 15-20 minutes until risen & lightly browned. Approximately 10-20 minutes. Per serving (excluding unknown items): 1539 Calories; 88g Fat (50% calories from fat); 38g Protein; 164g Carbohydrate; 214mg Cholesterol; 2524 mg Sodium By Patty <designwest@ameritech.net> on Nov 9, 1998. Recipe by: FOOD IN A FLASH SHOW #FF2004 Converted by MM_Buster v2.0l.
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