| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Vegetables, Eggs |
|
Curtis aike, Flash1 |
1 |
servings |
INGREDIENTS
| 1 |
c |
Unprocessed bran |
| 1 |
c |
Whole wheat flour |
| 1/4 |
c |
Dark brown sugar |
| 1 |
ts |
Baking soda |
| 1/2 |
ts |
Salt |
| 1 |
c |
Fresh cranberries |
| 1/4 |
c |
Chopped almonds |
| 2 |
ts |
Lemon zest |
| 1 |
c |
Milk |
| 1/4 |
c |
Vegetable oil |
| 2 |
tb |
Molasses |
| 1 |
|
Egg |
INSTRUCTIONS
Preheat oven to 375.
Butter a 9-muffin pan. Combine bran, flour, sugar, soda, salt,
cranberries, almonds & zest in mixing bowl. Stir to blend. Combine in
another bowl milk, oil, molasses & egg. Stir milk mixture into dry
mixture just until combined - do not overmix. Fill muffin cups about
2/3 full. Bake 15-20 minutes until risen & lightly browned.
Approximately 10-20 minutes.
Per serving (excluding unknown items): 1539 Calories; 88g Fat (50%
calories from fat); 38g Protein; 164g Carbohydrate; 214mg Cholesterol;
2524 mg Sodium
By Patty <designwest@ameritech.net> on Nov 9, 1998.
Recipe by: FOOD IN A FLASH SHOW #FF2004
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