| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs, Grains | Diabetic, Breads/bm | 15 | Servings | |
INGREDIENTS
| 1 | c | Whole wheat flour; |
| 1 | c | Unbleached all-purpose flour |
| 1/4 | c | Sugar; |
| 1 | tb | Baking powder; |
| 2 | ts | Orange; rind grated |
| 1 | c | Orange juice; |
| 2 | tb | Vegetable oil; |
| 1 | Egg; | |
| 1 | c | Cranberries; frsh/frozen chopped |
| 1/3 | c | Raisins; |
| 1/3 | c | Walnuts; chopped |
INSTRUCTIONS
Combine the flours, sugar, baking powder, and orange rind in a mixing bowl. Add the remaining ingredients and stir to blend well. Pour into an oiled 9 x 5 inch loaf pan. Bake at 350 F for 45 to 50 minutes. Cool for 6 minutes before removing from the pan. Cool thoroughly on a wire rack. Store in a plastic bag or aluminum foil for at least one day before slicing. 1/15 recipe - 142 calories, 1 bread, 1/2 fruit, 1 fat exchange 24 grams carbohydrate, 3 grams protein, 4 grams fat 55 mg sodium, 120 mg potassium, 18 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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