| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs, Grains |
|
Diabetic, Breads/bm |
15 |
Servings |
INGREDIENTS
| 1 |
c |
Whole wheat flour; |
| 1 |
c |
Unbleached all-purpose flour |
| 1/4 |
c |
Sugar; |
| 1 |
tb |
Baking powder; |
| 2 |
ts |
Orange; rind grated |
| 1 |
c |
Orange juice; |
| 2 |
tb |
Vegetable oil; |
| 1 |
|
Egg; |
| 1 |
c |
Cranberries; frsh/frozen chopped |
| 1/3 |
c |
Raisins; |
| 1/3 |
c |
Walnuts; chopped |
INSTRUCTIONS
Combine the flours, sugar, baking powder, and orange rind in a mixing
bowl. Add the remaining ingredients and stir to blend well.
Pour into an oiled 9 x 5 inch loaf pan. Bake at 350 F for 45 to 50
minutes. Cool for 6 minutes before removing from the pan.
Cool thoroughly on a wire rack. Store in a plastic bag or aluminum
foil for at least one day before slicing.
1/15 recipe - 142 calories, 1 bread, 1/2 fruit, 1 fat exchange 24
grams carbohydrate, 3 grams protein, 4 grams fat 55 mg sodium, 120 mg
potassium, 18 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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