Cranberry Pumpkin (any Size)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | 12 | Servings | ||
INGREDIENTS
| 2 | c | Unbleached flour |
| 1/2 | c | Brown sugar, packed |
| 1 | t | Cinnamon |
| 1 | t | Baking soda |
| 1/2 | t | Nutmeg |
| 1/4 | t | Salt |
| 1 | c | Pumpkin |
| 2 | c | Cranberries, chopped |
| 1/2 | c | Applesauce, at room |
| Temperature | ||
| 1/4 | c | Skim milk, at room |
| Temperature | ||
| 1/4 | c | Granulated sugar |
| 1 | Egg white, whipped |
INSTRUCTIONS
Preheat oven at 350. Prepare pan(s) with cooking spray and flour. In a mixing bowl, combine flour, brown sugar, baking soda, cinnamon, nutmeg, and salt. In another mixing bowl, combine cranberries, applesauce, milk, sugar, and egg white. Add wet ingredients with dry ingredients just until moistened. Pour mixture into prepared pan(s). Bake for 40 to 50 minutes depending on pan size. Recipe By : Ocean Spray File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 484
Calories From Fat: 20
Total Fat: 2.3g
Cholesterol: 1.8mg
Sodium: 226.5mg
Potassium: 133.6mg
Carbohydrates: 113.2g
Fiber: 7.8g
Sugar: 14.8g
Protein: 3.1g