Cranberry-raisin Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Diabetic, Sauces | 4 | Servings | ||
INGREDIENTS
| 1 | c | Orange juice |
| 1/2 | c | Fresh or frozen cranberries |
| 1 | T | Cornstarch |
| 1/8 | t | Ground cloves |
| 4 | T | Raisins |
| Cinnamon stick |
INSTRUCTIONS
Combine the juice and cranberries in a saucepan. Cook over medium heat just until the berries "pop." Add the remaining ingredients and cook until the mixture is thick. Serve hot over baked ham (or with turkey.) 1/4 cup - 41 calories, 1 fruit exchange 10 grams carbohydrate, 1 gram protein, 0 fat 0 sodium, 127 potassium, 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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“When God ordains, He sustains.”
Nutrition (calculated from recipe ingredients)
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Calories: 325
Calories From Fat: 13
Total Fat: 1.4g
Cholesterol: 0mg
Sodium: 5.6mg
Potassium: 227mg
Carbohydrates: 79g
Fiber: 7.2g
Sugar: 10.6g
Protein: <1g