Cranberry-rice Stuffing

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Ted Engstrom

CATEGORY	CUISINE	TAG	YIELD
Fruits, Vegetables		Diabetic, Dressings, Fruits, Rice	4	Servings

INGREDIENTS

1/4	c	Brown rice, uncooked
3/4	c	Water
1	T	Vegetable oil
1 1/2	c	Mushrooms, 1 1/2 lb sliced
1/4	c	Onion, chopped
1	c	Fresh or frozen cranberries
1/4	t	Dried thyme
1/4	t	Dried basil

INSTRUCTIONS

Cook the rice in the water until tender, about 1 hour.  Saute the
remaining ingredients in a skillet until the celery and onion are
tender. Add the rice and stir to blend.  Use as a stuffing in one
small chicken.  1/4 recipe - 88 calories, 1/2 bread, 1/2 fruit, 1 fat
exchange 11  grams carbohydrate, 2 grams protein, 4 grams fat 82 mg
sodium, 172 mg  potassium, 0 cholesterol  Source:  Am. Diabetes Assoc.
Holiday Cookbook by Betty Wedman, 1986  Shared but not tested by
Elizabeth Rodier, Nov 93  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 591 Calories From Fat: 56 Total Fat: 6.3g Cholesterol: 0mg Sodium: 8.6mg Potassium: 170.3mg Carbohydrates: 133.5g Fiber: 10.9g Sugar: <1g Protein: 1.7g