INGREDIENTS

INSTRUCTIONS

These have become our latest favorite in our household. Although the
recipe calls for walnuts, skip them and use candied ginger instead,  or
dried currants or raisins.  Mix ingredients together in mixer. (Don't
over mix.)  Turn the gooey dough onto a baking pan (spray with pan
release like a  pan release agent first). Using a spatula, shape into
two logs, about  2.5 to 3 inches wide and 10-12 inches long.  Bake at
350 degrees for 20 minutes (until dough loses its shine & is  browned a
bit.) Remove logs to a cooling rack. Cool for 10 minutes.  Slice logs
on a sharp diagonal, cutting about 10-12 slices per log.  Place slices
back on cookie sheet, laying cut side down. Bake 10 min.  each at 300
degrees (turning once during second baking).  Remove to rack and
completely cool.  1 tablespoon flax seed + 3 tablespoons water (boiled,
then seed  removed) = 1 egg replacement. You can also use 2 egg whites
for each  egg called for in a recipe. This recipe originally called for
2 eggs  (whole), plus 2 egg whites, so the flax liquid required totals
8  tablespoons or ? cup (3 T. per egg, plus 1 T. per white.)  per
biscotti calories: 105.5 fat: 2.3g saturated fat: .2  choloesterol: 0g
carbohydrate: 19.1g dietary fiber: .5g protein: 2.7g  sodium: 66mg  %
of the following vitamins and minerals based on a 2000 calorie per  day
diet: Vitamin A: 0% Vitamin C: 0% Calcium: 2% Iron: 5%  variations: *
replace the soy flour with cocoa, and replace the  walnuts with
hazelnuts. * replace the walnuts with dried figs and/or  currants (this
will reduce the total fat per serving too.) * use a  mixture of flours
instead of wheat or spelt-such as rice flour, soy  flour etc. * replace
the soy flour with cornmeal for extra  crunchiness and replace the
sugar with 1/3 cup maple syrup * a real  zinger is to replace the
walnuts with diced candied ginger  Posted to fatfree digest V97 #268 by
"C. Martin"  <Charisa@MoonstruckMuses.com> on Nov 17, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 8
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 75.4mg
Potassium: 35mg
Carbohydrates: 1.5g
Fiber: <1g
Sugar: <1g
Protein: <1g