| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
|
8 |
Servings |
INGREDIENTS
| 2 |
c |
Flour |
| 1/4 |
c |
Maple sugar; or brown sugar |
| 2 |
ts |
Baking powder |
| 2 |
tb |
Unsalted butter |
| 1/2 |
c |
Cranberries; (fresh or dried) |
| 1/4 |
c |
Walnuts; chopped |
| 1 |
c |
Buttermilk |
| 1 |
tb |
Skim milk |
INSTRUCTIONS
Preheat oven to 425. Spray baking sheet with cooking spray. In large
bowl stir together flour, sugar, baking powder and salt. Cut in
butter. Stir in cranberries and walnuts. Make a well in center and
stir in buttermilk. Dough should be sticky. Pat into 8" round. Cut
each round into 8 triangles.
Brush top with milk and sprinkle with maple sugar. Bake for 14 to 18
minutes.
EACH BISCUIT: Calories 190 - Calories from Fat 52 Percent Total
Calories From: Fat 27%, Protein 10%, Carbohydrate 62% Totals and
Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 2g,
Cholesterol 9mg, Sodium 122mg, Total Carbohydrate 30g, Dietary Fiber
0g, Sugars 0g, Protein 5g, Vitamin A 127 units, Vitamin C 0 units,
Calcium 0 units, Iron 1 units
http://mardiweb.com/lowfat/breakfst.htm#Recipe000997 Lowfat cooking
on the web
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