| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | 8 | Servings | ||
INGREDIENTS
| 2 | c | Flour |
| 1/4 | c | Maple sugar, or brown sugar |
| 2 | t | Baking powder |
| 2 | T | Unsalted butter |
| 1/2 | c | Cranberries, fresh or |
| dried | ||
| 1/4 | c | Walnuts, chopped |
| 1 | c | Buttermilk |
| 1 | T | Skim milk |
INSTRUCTIONS
Preheat oven to 425. Spray baking sheet with cooking spray. In large bowl stir together flour, sugar, baking powder and salt. Cut in butter. Stir in cranberries and walnuts. Make a well in center and stir in buttermilk. Dough should be sticky. Pat into 8" round. Cut each round into 8 triangles. Brush top with milk and sprinkle with maple sugar. Bake for 14 to 18 minutes. EACH BISCUIT: Calories 190 - Calories from Fat 52 Percent Total Calories From: Fat 27%, Protein 10%, Carbohydrate 62% Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 2g, Cholesterol 9mg, Sodium 122mg, Total Carbohydrate 30g, Dietary Fiber 0g, Sugars 0g, Protein 5g, Vitamin A 127 units, Vitamin C 0 units, Calcium 0 units, Iron 1 units <A HREF="http://mardiweb.com/lowfat/breakfst.htmRecipe000997">http://mard web. com/lowfat/breakfst.htmRecipe000997 Lowfat cooking on the web
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Nutrition (calculated from recipe ingredients)
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Calories: 316
Calories From Fat: 56
Total Fat: 6.5g
Cholesterol: 8.9mg
Sodium: 157.8mg
Potassium: 178.1mg
Carbohydrates: 59.9g
Fiber: 3.9g
Sugar: 4.6g
Protein: 5.1g