CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Seafood, Vegetables | Fish, Main dish | 4 | Servings |
INGREDIENTS
2 | t | Salt |
2 | t | Cayenne pepper |
1 | t | White pepper |
1 | t | Black pepper |
1 | t | Dried basil leaves |
1/2 | t | Dried thyme leaves |
1/4 | c | Chopped onoins |
1/4 | c | Chopped celery |
1/4 | c | Chopped green peppers |
7 | T | Vegetable oil |
3/4 | c | All-purpose flour |
3 | c | Seafood stock |
1/2 | lb | Butter |
2 | lb | Shrimp or crawfish |
1 | c | Finely chopped green onion |
4 | c | Cooked rice |
INSTRUCTIONS
Throughly combine the seasoning mix ingredients in a small bowl and set aside. In a separate bowl combine the onions, celery, and bell peppers. In a large skillet (preferably cast iron), heat the oil over high heat until it begins to smoke, about 4 minutes. With a long handled whisk, gradually mix in the flour , stirring until smooth. Continue cooking, whisking constantly, until roux is dark brown, about 3-5 minutes. Remove from heat and immediately stir in the vegetables and 1 T of the seasoning mix with a wooden spoon; continue stirring until cooled, about 5 minutes. In a 2-qt. saucepan bring 2 cups of the stock to a boil over high heat. Gradually add the roux and whisk until thoroughly dissolved. Reduce heat to low and cook until flour taste is gone, about 2 minutes, whisking almost constantly. Remove from heat and set aside. In a 4-qt. saucepan melt 1 stick of butter over medium heat. Stir in shrimp and the green onions;saute 1 minute, stirring almost constantly. Add the remaining stick of butter, the stock mixture and the remaining 1 cup stock; cook until butter melts and is mixed into the sauce, about 4-6 minutes, constantly shaking the pan in a back and forth motion. Add the remianing seasoning mix, stir well and remove from heat ( if sauce starts to separate, add about 2 T more of stick or water and shake pan until it combines) .Serve immediately. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 932
Calories From Fat: 629
Total Fat: 71.5g
Cholesterol: 121.9mg
Sodium: 1182.1mg
Potassium: 235.2mg
Carbohydrates: 66.5g
Fiber: 2.9g
Sugar: 1.2g
Protein: 8.1g