| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy |
|
Tomatoes |
4 |
Servings |
INGREDIENTS
| 1/4 |
c |
Margarine, imitation |
| 1 |
bn |
Green onion — chopped |
| 1 |
|
Onion — chopped |
| 1 |
|
Green bell pepper — |
|
|
Chopped |
| 1 |
lb |
Crawfish — tails |
| 1 |
md |
Tomato — chopped |
| 3/4 |
c |
Evaporated skim milk |
| 1/2 |
ts |
Thyme |
| 1/4 |
c |
Romano cheese — grated |
| 1/2 |
lb |
Angel hair pasta |
| 8 |
oz |
Yogurt, skim milk — nonfat |
|
|
Yogurt |
| 1/2 |
c |
Parmesan cheese — nonfat |
|
|
Paul prudhommes seafood |
|
|
Magic — to taste |
| 2 |
|
Cloves garlic — chopped |
INSTRUCTIONS
In a large skillet, melt margarine ( I use Move over Butter; it's 7 gms fat
per tablespoon).. You could use 1/2 margarine and 1/2 chicken broth. Saute
green onion, onion, and green pepper until tender.
Add crawfish tails and saute until liquid begins to evaporate. Stir in
chopped tomato and garlic and cook a few minutes longer. Add evaporated
milk, thyme and cheese, cooking until thick. Remove from fire, or turn
temperature very low, then add nonfat yogurt to thicken more. Season to
taste with Paul Prudhommes SEAFOOD magic. Nutritional Information per
serving: Calories 450 Cholesterol 60 Fat grams 8 % cal from fat 25% Source:
A trim and terrific Louisiana Kitchen by Holly Clegg
Recipe By : Rhonda Guilbeaux
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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