CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Seafood, Eggs, Vegetables, Dairy | Cajun | Fish and, Seafood | 8 | Servings |
INGREDIENTS
2 | lb | Cooked peeled crayfish |
coarsely chopped | ||
1 | T | Cajun seasoning |
1/2 | c | Reduced-calorie mayonnaise |
1/3 | c | Egg substitute |
2 | T | Worcestershire sauce |
2 | c | Fresh breadcrumbs |
Vegetable cooking spray | ||
Cardinale Sauce | ||
Lemon wedges, optional | ||
Flat-leaf parsley sprigs | ||
optional | ||
1 | Whole crayfish, optional | |
1/4 | c | Dry white wine |
1/4 | c | Tomato paste |
1/4 | c | Water |
2 | T | Cornstarch |
12 | oz | Evaporated skimmed milk, 1 |
can | ||
2 | t | Olive oil |
1/2 | c | Chopped onion |
1/4 | c | Chopped green bell pepper |
1/4 | c | Chopped green onions |
2 | T | Chopped fresh parsley |
1/2 | t | Ground red pepper |
1/4 | t | White pepper |
2 | Cloves garlic, minced | |
1 | lb | Cooked peeled crayfish |
INSTRUCTIONS
INSTRUCTIONS FOR Crayfish Cakes with Cardinale: Combine first 2 ingredients; toss well. Add mayonnaise, egg substitute, and Worcestershire sauce; stir. Stir in breadcrumbs. Divide mixture into 16 portions, shaping each into a 1/2-inch-thick patty. Coat a nonstick skillet with cooking spray; place over medium heat until hot. Add 6 patties; cook 3 minutes. Turn patties over; cook 3 minutes or until golden. Remove patties from pan; set aside, and keep warm. Repeat procedure with remaining patties. Yield: 8 servings (serving size: 2 patties and 1/2 cup sauce). INSTRUCTIONS FOR Cardinale Sauce: Combine first 5 ingredients; stir and set aside. Heat oil in a nonstick skillet over medium heat. Add onion and bell pepper; saute until tender. Add green onions and next 5 ingredients (green onions through crayfish); cook 1 minute. Add wine mixture; bring to a boil, and cook 1 minute, stirring constantly. Yield: 4 cups (serving size:1/2 cup). Per serving: 444 Calories; 8g Fat (17% calories from fat); 39g Protein; 51g Carbohydrate; 203mg Cholesterol; 727mg Sodium Serving Ideas : Garnish with lemon, parsley, and crayfish. NOTES : From Chef James Graham, of Prejean's Restaurant in Lafayette, Louisiana. Serve with Cardinale Sauce. Recipe by: Cooking Light, Sept. 1995, page 92 Posted to MC-Recipe Digest V1 #421 by igor@digex.net on Jan 28, 1997.
A Message from our Provider:
“Jesus: He’s coming. Justice: It’s coming”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 425
Calories From Fat: 133
Total Fat: 14.9g
Cholesterol: 288.1mg
Sodium: 601.6mg
Potassium: 772.1mg
Carbohydrates: 31.4g
Fiber: 2g
Sugar: 8.3g
Protein: 38.3g