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CATEGORY CUISINE TAG YIELD
Seafood, Vegetables Cajun Seafood 4 Servings

INGREDIENTS

1/2 c Flour
1/4 c Vegetable oil
1 c Chopped yellow onions
1/2 c Chopped celery
1/2 c Green pepper
1/2 c Chopped green onions
4 T Chopped garlic
1/2 Stick butter
1 lb Cleaned crayfish tails
1/2 lb Bay scallops
2 c Crayfish stock
8 Splashes tabasco or to taste
1 t Cajun Magic seasoning, or to
taste
1 SUTTER ST., SAN FRANCISCO

INSTRUCTIONS

To make a roux, cook the flour and oil over medium heat until the
flour-oil mixture is medium brown. Take off the heat and add 1/2 cup
of the chopped vegetables and stir until it cools down. Saute the
garlic and chopped vegetable in the butter for 2 minutes. Add the
seafood and cook slowly for 20 to 30 minutes. Add the crayfish stock
and bring to a boil. Add the roux until of preferrred consistency.
Season with Tabasco and Cajun Magic to taste. Note: Cajun Magic is  the
brand name of 12 seasoning's put up by Paul Prudhomme of K-Paul's
Restaurant in New Orleans. It can be bought in good speciality stores
all over the country. It consists of salt, pepper, marjoram garlic,
thyme, oregano, cayenne, powdered onion and sage.  BENTLEY'S  WINE:
MARTIN RAY PINOT NOIR,1980  From the <Micro Cookbook Collection of
American recipes>, downloaded  from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 435
Calories From Fat: 346
Total Fat: 39.3g
Cholesterol: 61mg
Sodium: 22.4mg
Potassium: 200.7mg
Carbohydrates: 19.3g
Fiber: 1.9g
Sugar: 1.2g
Protein: 3.2g


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