CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Seafood, Vegetables | Cajun | Seafood | 4 | Servings |
INGREDIENTS
1/2 | c | Flour |
1/4 | c | Vegetable oil |
1 | c | Chopped yellow onions |
1/2 | c | Chopped celery |
1/2 | c | Green pepper |
1/2 | c | Chopped green onions |
4 | T | Chopped garlic |
1/2 | Stick butter | |
1 | lb | Cleaned crayfish tails |
1/2 | lb | Bay scallops |
2 | c | Crayfish stock |
8 | Splashes tabasco or to taste | |
1 | t | Cajun Magic seasoning, or to |
taste | ||
1 | SUTTER ST., SAN FRANCISCO |
INSTRUCTIONS
To make a roux, cook the flour and oil over medium heat until the flour-oil mixture is medium brown. Take off the heat and add 1/2 cup of the chopped vegetables and stir until it cools down. Saute the garlic and chopped vegetable in the butter for 2 minutes. Add the seafood and cook slowly for 20 to 30 minutes. Add the crayfish stock and bring to a boil. Add the roux until of preferrred consistency. Season with Tabasco and Cajun Magic to taste. Note: Cajun Magic is the brand name of 12 seasoning's put up by Paul Prudhomme of K-Paul's Restaurant in New Orleans. It can be bought in good speciality stores all over the country. It consists of salt, pepper, marjoram garlic, thyme, oregano, cayenne, powdered onion and sage. BENTLEY'S WINE: MARTIN RAY PINOT NOIR,1980 From the <Micro Cookbook Collection of American recipes>, downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will draw our hearts out to God and keep us engaged with Him; it will take our attention from ourselves and give the Spirit room in our hearts. #Andrew Murray”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 435
Calories From Fat: 346
Total Fat: 39.3g
Cholesterol: 61mg
Sodium: 22.4mg
Potassium: 200.7mg
Carbohydrates: 19.3g
Fiber: 1.9g
Sugar: 1.2g
Protein: 3.2g