| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
Vegetarian |
Veg02 |
8 |
servings |
INGREDIENTS
| 2 |
ts |
Olive oil |
| 1 |
md |
Onion; coarsely chopped |
| 4 |
md |
Potatoes; coarsely diced |
| 2 |
c |
Vegetable stock |
| 1 |
ts |
Dried thyme |
| 2 |
c |
Soy milk |
| 3 |
tb |
White flour |
| 2 |
|
Stalks broccoli; cut large chunks |
|
|
Salt and pepper; to taste |
INSTRUCTIONS
Saute the onion in the olive oil for 2 minutes. Add the potatoes,
stock, and thyme. Allow the mixture to simmer until the potatoes are
tender, about 20minutes.
Blend the soymilk and flour in a blender. Add the broccoli in several
additions and process until it is minced. Pour the broccoli-soymilk
mixture into the potatoes and onions.
Bring the soup to a boil. Immediately lower the heat and simmer for
10minutes.
Add salt and pepper and more thyme to taste.
Per serving: 237 Calories; 4g Fat (13% calories from fat); 8g
Protein; 45g Carbohydrate; 1mg Cholesterol; 438mg Sodium Food
Exchanges: 2 1/2 Starch/Bread; 1/2 Vegetable; 1/2 Fat
Recipe by: The Vegetarian Way, Mark & Virginia Messina
Converted by MM_Buster v2.0l.
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