| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Dairy | Soup | 4 | Servings | |
INGREDIENTS
| 1 | Whole onion; chopped | |
| 1 | Whole carrot; thinly sliced | |
| 2 | ts | Mustard seed |
| 1 | tb | Margarine |
| 2 | c | Nonfat chicken broth |
| 1 | c | Water |
| 3/4 | lb | Broccoli; coarsely chopped |
| 1/4 | c | Nonfat sour cream |
INSTRUCTIONS
Date: Wed, 21 Feb 1996 20:04:23 -0800 From: Kristine <ksimpson@cwo.com> Recipe By: Gourmet Magazine Combine chopped onions and carrots with mustard seeds and margarine in a large pot and saute until onions are soft, about 5 minutes. Add chicken broth, water and brocolli to onion mixture, and simmer for 15 to 20 minutes, or until broccoli is soft. Puree the mixture in a blender until smooth, and place back into pot. Heat while stirring in sour cream, being careful not to let the soup boil. Per serving: 95 Calories; 4g Fat (34% calories from fat); 5g Protein; 11g Carbohydrate; 2mg Cholesterol; 367mg Sodium MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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